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perut, why do you do this to me?

assalamualaikum
Waduh, dah lama aku tak update blog ni. Bukan saja dah berabuk, berkarat pun ada ni, huu. Untuk mem'polish'kan semula, aku buat satu post berkaitan dengan perut.
Perut ni bagi lelaki sebenarnya macam aset penting. So, kalau aset tak dijaga, agak kacau bilau lah sikit. Boleh jadi perhatian orang nanti macam aku kena, huu. Minggu lepas, ada reunion semua batch sekolah menengah aku. Jadi jumpa ramai kawan2 lama. Soalan pertama yang diorang tanya mesti, "Eh, nampak berisilah?", "Amboi, chubby dah sekarang ni ha", "Apa lain pulak nampak ko ni sekarang?". Aku tak marah pun pasal tu sebab dah memang macam tu aku, hee. Disebabkan tu, penjagaan perut agak penting. Ada beberapa tips yang aku nak kongsikan sikit berkaitan perut.
  1. Avoid foods that contain high carbohydrates, such as bread, biscuits, and cakes that high salt content such as snack foods found in many stores or supermarkets.
  2. Do regular breakfast, lunch, and dinner, and interspersed with fiber-rich foods such as fruits and vegetables, and yogurt. Foods rich in fiber will make you feel full in the long period and beneficial for organ health.
  3. Drink plenty of water at least 8 glasses a day. You may also consume 200 ml of skim milk per day, or 4 cups of tea or lightly coffee.
  4. Eat salad vegetables in unlimited quantities. But, if you feel your stomach bloating when eating it, you can boil it before eating.
  5. Chew the foods slowly, especially vegetables, dried fruits, and grains. This can reduce flatulence.
  6. Do a routine exercise every day. Exercise will burn calories and will make your stomach look flat. In order to make your stomach flat, try doing sit ups exercise every day at least 8 times for 2 consecutive months.
 Ada macam2 cara nak follow tips ni. Biasanya, aku akan follow step by step. Mula2, amalkan first step dan buat sampai ok. Lepas tu baru amalkan step seterusnya. Untuk korang yang rasa macam tergolong dalam golongan PJD (Perut Jalan ke Depan), bolehlah amalkan tips diatas.

salam

2 comments:

hidup aku pun biasa :p said...

perut jalan kedepan bak hang... ha ha

fendy said...

jangan ke depan sangat. :p

 

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